The Benefits of Almonds

Almonds have become one of the most popular superfoods thanks to their versatility. This tree nut, called Prunus dulcis, can be made into milk, oil, butter, flour, or paste. The most common form of almonds is unshelled, either raw or roasted. Almonds can also be blanched to remove the brown outer shell. Almond trees are native to the Middle East but the United States is now the largest producer. The health benefits of almonds set it apart from other foods.

The benefits of almonds are vast and potent. This nutrient-dense tree nut is high in fiber, protein, and monounsaturated fats and also low in carbohydrates. The health benefits of almonds include:

Fiber:

Aids in blood sugar control and digestion

Protein:

Helps rebuild muscles, strengthen bones, and keep you satiated

Fats:

Aid in satiation and blood sugar control

Antioxidants:

Fight oxidative stress

Vitamin E:

Lowers risk of heart disease, cancer, and Alzheimer’s

Take advantage of all of these health benefits of almonds by snacking on a handful or enjoying our Vanilla Almond Chia Bar or Dark Chocolate Coconut Almond Pumpkin Seed Bar!