The Benefits of Almonds
Almonds have become one of the most popular superfoods thanks to their versatility. This tree nut, called Prunus dulcis, can be made into milk, oil, butter, flour, or paste. The most common form of almonds is unshelled, either raw or roasted. Almonds can also be blanched to remove the brown outer shell. Almond trees are native to the Middle East but the United States is now the largest producer. The health benefits of almonds set it apart from other foods.
The benefits of almonds are vast and potent. This nutrient-dense tree nut is high in fiber, protein, and monounsaturated fats and also low in carbohydrates. The health benefits of almonds include:
Aids in blood sugar control and digestion
Helps rebuild muscles, strengthen bones, and keep you satiated
Aid in satiation and blood sugar control
Fight oxidative stress
Lowers risk of heart disease, cancer, and Alzheimer’s