Benefits of Pumpkin Seeds

Magnesium for Relaxation

Pumpkin seeds are high in magnesium. One Pumpkin Seed Bar contains 30% of your daily recommended intake of magnesium. Research shows that a deficiency of magnesium can contribute to anxiety, stress, and depression. In addition, stressful events can cause the body to lose magnesium. Add magnesium-friendly foods like pumpkin seeds into your diet for enhanced mood and mental clarity.

Magnesium for a Metabolism Boost

Magnesium is involved in more than 300 reactions in the body, such as helping your body burn energy by boosting your metabolism. It’s basically like adding oil to your metabolic engine, helping it work smoothly, quickly, and efficiently. A deficiency can cause you to slow down by making you feel tired and weak.

Iron for Energy

Pumpkin seeds also rev your engine by being an excellent source of energy-boosting iron. One ounce of these super seeds provides you with a quarter of your daily iron requirements. When comparing iron sources, one ounce of pumpkin seeds has twice the amount of iron as one cup of spinach and as much iron as three ounces of beef. Iron plays an essential role in delivering oxygen to every cell in your body. This helps each one of your 37.2 trillion cells function to their prime capacity. A deficiency of iron can decrease energy levels. Notably, those who exercise regularly are at a higher risk of developing a deficiency, making it essential for all active health warriors to consume snacks high in iron.

Healthy Fats for Organ Health

One of the most powerful benefits of pumpkin seeds are the healthy fats they pack – 13g per ounce to be exact, including 6g of anti-inflammatory and health-enhancing omega-3 fats. Fats are essential to creating the cell wall structure around every cell in your body. Fats comprise 60% of one of your most vital organs, the brain. Omega-3 fats, like those found in pumpkin seeds, play the most important role in how the brain performs and develops.

Inflammation-fighting Manganese

Just one ounce of pumpkin seeds contains half your daily required dose of manganese. Manganese is a trace mineral that acts as a powerful antioxidant in the body by seeking out health-damaging free radicals and neutralizing them out of the body, saving the body from free radical damage. Many free radicals come from environmental exposures to things such as pollutants, smoke, and industrial chemicals.

Manganese also helps run your metabolism, builds vital tissues and hormones, and helps the body detoxify. Low levels of manganese in the diet can contribute to infertility, poor bone health, and high blood pressure.

Tryptophan for Restful Sleep and Relaxation

Move over turkey. One of the lesser known benefits of pumpkin seeds is that they pack more sleep-promoting tryptophan than the rumored post-Thanksgiving coma inducer, turkey. Pumpkin seeds contain 578mg of tryptophan per one ounce serving compared to turkey’s 113 mg per one ounce serving. Tryptophan is needed to help make the brain chemical serotonin. Serotonin is a promoter of calmness and relaxation, opening the gate to a peaceful night’s rest.

A Protein Punch

Everyone wants to know how to include more plant-based protein in their diet and pumpkin seeds are the answer. Pumpkin seeds are one of the most protein dense plant-based foods with 30g of high quality plant-based protein per 100g. That’s a serious protein boost. These seeds fit in all diet regimes from vegan, vegetarian, low FODMAP*, Mediterranean, paleo, gluten free, Atkins, Zone, Mayo Clinic to an overall Registered Dietitian Nutritionist and doctor recommended mostly plant-based diet.

The benefits of pumpkin seeds are huge! This perfect little seed truly has the complete package and earn their keep on the superfoods list with ample plant-based protein, healthy fats, minerals, antioxidant abilities, and as a bonus, a blissful calming effect. It’s hard to believe so much amazingness can fit into such a small package. That’s why Health Warrior created a line of Pumpkin Seed Protein Bars with pumpkin seeds as the first ingredient to make sure you’re reaping the most health boosting benefits per bite. Health Warrior Pumpkin Seed Bars bars come in a variety of flavors such as Dark Chocolate, Honey Sea Salt, Dark Chocolate Peanut, Cinnamon Spice, and the NEW Dark Chocolate Coconut Almond!