What Does Clean Protein Powder Really Mean?
To answer the question of what constitutes a clean protein powder, we first need to dive into what “clean” means in general. Sometimes it’s easier to start with what it’s NOT. “Clean” eating is often confused for a temporary diet, like paleo, vegan, keto, gluten-free, or Whole 30. However, there’s no calorie counting requirement, no strict standards about how many meals to eat a day, or depriving yourself of good food. And, choosing cleaner food options is not about being perfect, either.
Eating clean is actually more of a lifestyle that focuses on your health by understanding what’s in your food and choosing food that’s best for your body and mind. To put it simply, it just means making better choices, which can really add up over time. Like choosing cauliflower over cheese puffs. Or like choosing sorbet over ice cream. Or even like choosing chia and flax seeds as ingredients over pea protein (like in this clean protein powder).
Clean eating became more of a sophisticated eating style when studies recognized connections between certain types of food and health conditions. Like how lower levels of fiber lead to increased risk for a variety of health conditions (cancer, diabetes, and heart disease to name a few). Or how healthy fats are known to help improve blood cholesterol levels and helping prevent the number one killer for men and women, heart disease.
With all the health benefits of “going clean,” there’s no reason not to start making better choices today. Even if it’s just replacing one food today with a cleaner option. Where do you start? Here’s our checklist for clean foods, and specifically, a clean protein powder:
Start with Our Clean Checklist:
✓ Go Non-GMO and Read Your Labels
- Non-GMO food hasn’t been scientifically modified. GMO foods were modified to grow faster and bigger, which often came at the expense of nutrition.
- Be careful with “Natural.” Natural does not always equal clean. The natural label isn’t clearly defined or regulated, and an unclean food could be masquerading as clean by calling itself natural.
✓ Look for Real, Simple, Quality Ingredients
- Keep it simple – KISS (keep it simple, silly) with ingredient lists. If it’s longer than a Tweet, then it’s probably not as clean as it should be.
- Keep it real – Do the ingredients sound like a science experiment? That’s your first sign there are artificial ingredients involved.
- Keep it quality – Some foods cut corners with cheap, unhealthy ingredients that sacrifice nutrition for the sake of sounding more natural.
✓ Bring on Better, Balanced Nutrients
- Bring on balance by choosing leaner protein, unrefined carbohydrates, and healthier fats. Eating clean is not just about fruits and veggies!
- Bump out any extra sugar and salt. You’ll get enough for your daily recommended allowance by just eating clean foods. A clean protein powder won’t contain artificial sweeteners, sugar alcohols, or additives.
✓ Pick Plants
- Have a choice between plant or animal-based foods? It’s often cleaner to choose plants, which will give you more fiber, reduce your cholesterol and fat intake, and even cut down on your carbon footprint. For example, factory farming negatively affects the environment through pollution and deforestation.
Ready to make a clean swap of your own?
Eventually you’ll start to internalize all those points and naturally start to select cleaner food options — without even really thinking about it! Take Health Warrior’s Superfood Protein Powder, for instance. It’s the cleanest plant protein powder around. It checks all the boxes:
- Simple, quality ingredients
- Clean protein sources
- No artificial sweeteners
- Only 2g of sugar per serving
- (Bonus!) Probiotics